Keep Fit in Stroud 2024

Exercise classes help you get fit,
stay healthy and lose weight

Find out about gyms, personal trainers, walking and other sports activities in Stroud, Gloucestershire

Everything is as up-to-date as possible, but please phone to check classes are appropriate and running before attending. Please send corrections to info@keepfitinstroud.co.uk. Thank you.

Amberley
Pilates Amberley Parish Rooms Meg
01453 884268
Thu 4.30-5.30pm
Avening
Line Dance Avening Social Club 01453 731749 Tue 8-10.30pm

Brimscombe and Thrupp

Pilates Brimscombe School Louise Burbanks
01453 885460
Thu 6-7pm; 7-8pm
Body Blitz Brimscombe & Thrupp Sports & Social Club 07799 620117 Mon 6-7pm
Extend Over 55s Brimscombe & Thrupp Sports & Social Club Claire Bader
01453 886953
Mon 6.30-7.30pm
Zumba Gold Chalford Hill Methodist Church 07799 620117 Tue 9-10am
YogaKutir SitaRam Yoga Studio 07896 215044 Fri 10-11.30am
Monday Wake Up Fitness Mill 01453 886487 Mon 9.30-10.30am
Boxfit Circuits Fitness Mill 01453 886487 Mon 6-6.55pm
Zumba Fitness Mill 01453 886487 Mon 7-7.45pm; Thu 7-7.45pm
East West Muay Thai Fitness Mill 01453 886487 Mon 8-9pm; Wed 7-7.55pm; Tue 8-8.55pm
Body Conditioning Fitness Mill 01453 886487 Tue 9.30-10.30am; Thu 9.30-10.30am; Sat 9.30-10.30am
Step Fitness Mill 01453 886487 Tue 6-6.55pm
Core Conditioning Fitness Mill 01453 886487 Tue 7-7.55pm
Cardio Sculpt Fitness Mill 01453 886487 Wed 9.30-10.30pm
Circuits Fitness Mill 01453 886487 Wed 6-6.55pm
BLT Fitness Mill 01453 886487 Wed 6.15-7pm
Flexible Strength Fitness Mill 01453 886487 Thu 8-9pm
High Ignition Fitness Mill 01453 886487 Fri 9.30-10.30am
Xtreme Circuits Fitness Mill 01453 886487 Fri 6-7pm
Cainscross, Ebley and Cashes Green
Zumba Gold Britannia Studio Britannia Dance 07766 101790 Mon 10-10.45am; Tue 6-6.45pm; Wed 6-6.45pm; Thu 10-10.45am
Zumba Fitness Britannia Studio Britannia Dance 07766 101790 Mon 6-7pm; Thu 7.15-8.15pm
Zumba Toning Britannia Studio Britannia Dance 07766 101790 Thu 6.15-7.15pm; Fri 9.30-10.30am
Adult Ballroom Britannia Studio Britannia Dance 07766 101790 Improvers Mon 8.15-9.15pm;Beginners Wed 7.15; Intermediates Wed 8.15-9.15pm; Advanced 8.30-9.30pm
Ballroom, Latin Cashes Green Primary School

Elaine's Dancing School
01452 533161

Beginner Mon 6.30pm; Improver 7.30pm; All 8.30pm
StreetFit Britannia Studio Britannia Dance 07766 101790 Wed 6.30-7.15pm
Zumba Centre Stage Keith Smith
07833 115874
Thu 6-6.45pm
Body Combat Fifth Dimension 01453 769120 Mon 9.20-10.15am; Tue 7.15-8.10pm; Thu 6.30-7.10
Pilates on the Ball Foxmoor School Tina Gomer 07971 711846 Thu 6.15-7.15pm
Aerobics and Body Conditioning Foxmoor School Tina Gomer 07971 711846 Thu 7.20-8.20pm
Body Balance Fifth Dimension 01453 769120 Mon 10.30-11.25am; Wed 6.20-7.15pm; Thu 10.30-11.25am; Sat 11-12am
Pilates Fifth Dimension 01453 769120 Mon 11.30-12.15am; Wed 5.30-6.15pm
Circuits Fifth Dimension 01453 769120 Mon 12.45-1.15pm; Fri 12.45-1.15pm; Sun 10-11am
Work and Sweat Fifth Dimension 01453 769120 Mon 5.15-6.10pm
Body Step Fifth Dimension 01453 769120 Mon 7.15-8.10pm; 5.45-6.25pm; Fri 9.20-10.15am
Shaolin Sanda (Chinese Free Fighting) Fifth Dimension

01453 769120

Mon 8-9pm
Shaolin Kung fu and Sanda Fifth Dimension

01453 769120

Sun 11.15-12.15pm
Warriors Eskrima Fifth Dimension 01453 769120 Mon 8.15-9.45pm
LBT Fifth Dimension 01453 769120 Tue 9.20-10.15am
Zumba Fifth Dimension 01453 769120 Tue 10.30-11.15am; Fri 6.45-7.25pm
Beginners Pilates Fifth Dimension 01453 769120 Tue 11.30-12.15pm; Fri 5-5.40pm
Ab Attack Fifth Dimension 01453 769120 Tue 12.45-13.15pm
Core Conditioning Fifth Dimension 01453 769120 Tue 5.20-6pm
Body Pump Fifth Dimension 01453 769120 Tue 6.15-7.10pm; Wed 10.30-11.25am; Fri 10.30-11.25am; Fri 5.45-6.40pm; Sat 10-10.55am
Swinging Sixties Fifth Dimension 01453 769120 Wed 11.30-12.15
Indoor Cycling Fifth Dimension 01453 769120 Wed 9.20-10.15am; Thu 5-5.40pm; Fri 7.30-8.15pm
Boot Camp Fifth Dimension 01453 769120 Wed 7.20-8pm
Aerobics Fifth Dimension 01453 769120 Thu 9.20-10.15am
Yoga Fifth Dimension 01453 769120 Thu 11.30-12.30pm
Fighting Fit Fifth Dimension 01453 769120 Thu 7.15-8.10pm
GRIT Fifth Dimension 01453 769120 Tue 8.15-8.45pm; Wed 5-5.30pm; Sun 5-5.30pm
X-Fit Fifth Dimension 01453 769120 Thu 8.15-9.15pm
Jolly Stompers St Matthews School Jule Cole
01453 752480
Mon 7-8pm; Mon 8-9.30pm
Chalford, Bussage and Eastcombe
Ballroom & Latin Eastcombe Village Hall 01453 731749 Beginners Fri 7-8pm
Dance in Lines Eastcombe Village Hall 01453 731749 Thu 8-9pm
Pilates Chalford Village Hall Meg Walker
01453 884268
Thu 6-7pm
Pilates Chalford Methodist Church Hall Meg Walker
01453 884268
Thu 7.30-8.30pm
Pilates Chalford Methodist Church Hall Meg Walker
01453 884268
Fri 9.15-10.15am; Fri 10.30-11.30am
Strictly Dance Fitness Chalford Hill Methodist Church 07799 620117 Wed 6-7pm
Body Blitz Chalford Hill Methodist Church 07799 620117 Tue 6-7pm
Zumba Chalford Hill Sports and Social Club 07799 620117 Sat 9.30-10.30am
Joy of Yoga Chalford Sports & Social Club Amanda Sultan-Black
01453 755635
Mon 6.15-7.30pm
Pilates Bussage Village Hall Louise Burbanks 01453 885460 Tue 7-8pm; 8-9pm
Aerobics Eastcombe Village Hall

Meg Walker
01453 884268

Mon 6.45-7.45pm
Zumba Gold Eastcombe Scout Hut 07799 620117 Thu 9.30-10.30am
Pilates Eastcombe Scout Hut Louise Burbanks
01453 885460
Mon 10-11am;11-12am; Wed 10-11am
Studio Cycle Thomas Keble Sports Centre 01452 770617 Mon 6.15-7pm; Fri 6.15-7pm
Trim & Tone Thomas Keble Sports Centre 01452 770617 Mon 7.15-8.15pm
Circuits Thomas Keble Sports Centre 01452 770617 Tue 7.15-8.15pm
Studio Cycle, Abs & Core Thomas Keble Sports Centre 01452 770617 Wed 6.30-7.30pm
Zumba Thomas Keble Sports Centre 01452 770617 Wed 7.30-8.15pm
Conditioning Pilates Thomas Keble Sports Centre 01452 770617 Thu 7-7.45pm
Fitness Matters Thomas Keble Sports Centre 01452 770617 Thu 7.45-8.35pm
Frampton
Zumba Lakefield School Jane jane@worldjungle.org.uk Tue 7-8pm
Zumba Frampton Community School Jane jane@worldjungle.org.uk Fri 9.20-10.20am
King's Stanley & Leonard Stanley
Weight Loss BootCamp Circuits Leonard Stanley Village Hall

Jeremy Bingham fitbing.co.uk
07748 539308

Tue 6-7pm
Dru Yoga Leonard Stanley Village Hall Carol Maguire 01453 791484 Tue 9.30-10.45am; Fri 9.30-10.45am
Dru Yoga Leonard Stanley Primary School Carol Maguire 01453 791484

Wed 8-9.15pm

Zumba Gold King’s Stanley Village Hall Rachel Shipton 07581 141243 Wed 10-11am
Zumba Gold Leonard Stanley Village Hall Rachel Shipton 07581 141243 Mon 6.30-7.15pm
Zumba Leonard Stanley Primary School Rachel Shipton 07581 141243 Tue 7-8pm
SH'BAM King’s Stanley Village Hall just-classes.co.uk Mon 09.30-10.20am
Young Ones 50+ King’s Stanley Village Hall just-classes.co.uk Mon 10.30-11.30am
Senior Tone Zone King’s Stanley Village Hall just-classes.co.uk Fri 09.45-10.45am
Jolly Stompers Leonard Stanley Hall Julie Cole 01453 752480 Tue 12.30-1.30pm
Lindy Hop King's Stanley Village Hall info@
justjivelindyhop.com
James or Lisa 01453 752842

Beg Mon 7.15-8.15pm; Int Mon 8.15-9.15pm; Int Mon 9.15-10.15

Minchinhampton

Extend Over 55s

Scout Hut

Claire Bader
01453 886953

Mon 2-3pm
Tai Chi, Chi Kung Over 55s Scout Hut Claire Bader
01453 886953
Tue 4-5pm
Line Dancing Minchinchampton Primary School Lyn Williams
01453 883527
Wed 6-7pm; Wed 7-8pm; Wed 8-9.30pm
Strictly Dance Fitness Market House Helen Luther
07799 620117
Mon 9-10am
Stapletons Dance Market House Julie Henderson
07500 473 770
Mon 3pm
Pilates Market House Helen Luther
07799 620117
Tue 10.30-11.30am
Outdoor Fitness Bootcamp (all abilities) Minchinhampton Common Adrian 07961 776284 Tue 7-8pm; Thu 7-8pm
Zumba Gold Market House 01453 883338

Wed 9.30-10.30am

Tone Up before the Pick Up The Hub, Minchinhampton Baptist Church Pennie Shonk 07896 239857

Mon 2-3pm; Thu 2-3pm

Good Evening Pilates The Hub, Minchinhampton Baptist Church Pennie Shonk 07896 239857 Mon 6.15-7.15pm; Mon 7.30-8.30pm;
Nailsworth, Forest Green & Horsley
Ballroom & Latin Comrades Club 01453 731749 Beginners Mon 7.15-8.15pm; Intermediate Mon 8.15-9.15pm
Hatha Yoga Sawyer Hall Sally Deacon 01453 751937 Wed 7-8.30pm; Thu 5.45-7.15pm; Thu 7.30-9pm
MoGa (Yoga for men) Horsley Village Hall Stuart Dunn 07986 003602 Mon 7.30-8.30am
FAF (Fresh Air Fitness) Horsley Village Hall Stuart Dunn 07986 003602 Mon 9.30-10.30am
FAF (Fresh Air Fitness) KGV Fields Stuart Dunn 07986 003602 Thu 9.30-10.30am
Zumba Gold Nailsworth Youth Club 07799 620117 Mon 10.30-11.30am
Beginners Pilates Nailsworth Youth Club 07799 620117 Wed 11-12am
Pilates Arkell Centre

Jo Daley
01453 873229

Wed 6.45-7.45pm
Shintaido Sawyer Hall Christchurch Nagako Cooper 01453 750598 Tue 1.30-3.30pm
Pilates on the Ball Christ Church Tina Gomer 07971 711846 Wed 9.30-10.30am
Aerobics and Body Conditioning Christ Church Tina Gomer 07971 711846

Mon 9.30-10.30am; Mon 7.15-8.15pm

Get up and Tone up before Elevenses The Parish Rooms Nailsworth

Pennie Shonk 07896 239857

Thu 9.15-10.15am; Thu 10.30-11.30am
Good Evenin' Pilates The Parish Rooms Nailsworth Pennie Shonk 07896 239857 Tue 6.15-7.15pm; 7.30-8.30pm
Randwick
Pole Dance Fitness Randwick Village Hall Jo Thomas Sat 4-5pm
Muddy Feet Outdoors Randwick Woods 07791 758078 Fri 9.30-10.30am
Zumba Randwick Village Hall Charlotte Wood Mon 2-3pm
Rodborough
Joy of Yoga Rodborough Community Hall Amanda Sultan-Black
01453 755635
Wed 10-11.15am
Zumba Gastrells Primary School Mya Roberts Tue 6.30-7.30pm
Jolly Stompers Gastrells School Julie Cole
01453 752480
Thu 7-8pm
Selsley
Joy of Yoga Selsley Scout Hut Amanda Sultan-Black
01453 755635
Thu 9.30-10.45am
Stroud
Pilates Cotswold Health Centre 01453 767600 Wed 10.30-11.30am; Wed 5-6pm; Fri 9.15-10.15am
Pilates for Absolute Beginners and Rehabilitation Cotswold Health Centre 01453 767600 Wed 6.30-7.30pm; Fri 10.45-11.45am
Friday Lunchtime Yoga Cotswold Health Centre 01453 767600 Fri 12.30-1.30pm
Qi Gong Cotswold Health Centre 01453 767600 Thu 4.15-5.15pm
Yoga and Relaxation Subscription Rooms 01453 760900 Mon 5.45-7.15pm
Astanga Yoga Old Town Hall Jennie Hillman 07831 115049 Tue 6.00-7.30pm
Egyptian Belly Dancing Subscription Rooms 01453 760900 Tue 6.00-7.30pm
Taiji-Wuxigong Subscription Rooms Poh-Eng San
01453 836425
Wed 7.30-9pm
Swing Jive Subscription Rooms James or Lisa 01453 752842 Beg Wed 7.15-8.15pm; Int Wed 8.15-9.15pm; Int
Wed 9.15-10.15pm
Bellyfit Lansdown Hall Jane jane@
worldjungle.org.uk
Thu 6.30-7.30pm
Body Combat Stroud High School just-classes.co.uk Mon 6.15-7.15pm
Body Step Stroud High School just-classes.co.uk Tue 6.20-7.20pm
Body Attack Stroud High School just-classes.co.uk Wed 6.15-7.15pm
SH'BAM Stroud High School just-classes.co.uk Mon 7:30-8:25pm; Wed 7.30-8.25pm
Hip Hop Hustle Stroud High School just-classes.co.uk Thu 7.30-8.20pm
Body Attack Stroud High School just-classes.co.uk Sun 11-12
Young Ones 50+ Maypole Hall just-classes.co.uk Tue 10.15-11.30am
Muddy Feet Indoors Maypole Hall 07791 758078 Mon 8-9pm
U3A Keep Fit Maypole Hall Mary Newman 01453 766489 Wed 2-3pm
White Dragon Tai Chi Maypole Hall 01452 540657 Wed 7.30-8.30pm
Zumba Gold Maypole Hall just-classes.co.uk Wed 10.15-11.15am
U3A Tai Chi Maypole Hall maypolehall@
gmail.com
Thu 11.30-12.30pm
Dr's Keep Fit Maypole Hall maypolehall@
gmail.com
Fri 2-3pm
Weight Loss BootCamp Circuits Stratford Park Leisure Centre Dance Studio

Jeremy Bingham fitbing.co.uk
07748 539308

Sat 8-9am
Group Cycling Stratford Park Leisure Centre 01453 766771 Mon 9.30-10.15; Mon 7.45-8.30pm; Tue 7-7.45am; Tue 10-10.30am; Tue 6.15-7pm; Wed 6.15-7pm; Wed 7.15-8pm; Thu 10.30-11.15am; 6-6.45pm; Fri 9.30-10.15am; Fri 5.45-6.30pm; Sat 9.15-10am
Circuits Stratford Park Leisure Centre 01453 766771 Mon 7-8am; Tue 7-7.55pm; Fri 7-8am; Sat 10.15-11.15am
Tai Chi Stratford Park Leisure Centre 01453 766771 Mon 11.45-12.30; Tue 9-10am; Wed 6.30-7.25pm
Shaolin Kung fu and Sanda Stratford Park Leisure Centre 01453 766771 Tue 7.30-8.30pm
Blast Stratford Park Leisure Centre 01453 766771 Tue 9.30-10.30; Thu 9.30-10.15
Mega Mix Stratford Park Leisure Centre 01453 766771 Mon 9.30-10.30; Tue 6.15-7.15pm; Thu 6.15-7.15; Fri 9.30-10.25am
Zumba Stratford Park Leisure Centre 01453 766771 Mon 10.30-11.30am; Wed 9.30-10.30am; Thu 7.15-8.15pm; Fri 10.30-11.30am; Sat 10.30-11.30am
Aqua Stratford Park Leisure Centre 01453 766771 Mon 11-11.45am; Wed 11-11.45am; Wed 7-7.45pm; Fri 6-6.45pm
Pure Abs Stratford Park Leisure Centre 01453 766771 Mon 12.30-1pm; Wed 12-12.30pm;
Yoga Stratford Park Leisure Centre 01453 766771 Mon 12.30-1.30pm; Tue 1-2pm; Tue 8.15-9.15pm
Bodycombat Stratford Park Leisure Centre 01453 766771 Mon 5.30-6.15pm; Wed 9.45-10.45am; Fri 10.30-11.30am
Bodypump Stratford Park Leisure Centre 01453 766771 Mon 6.15-7pm; Tue 10.30-11.15pm; Wed 6-6.45pm; thu 9.30-10.25am
Bodystep Stratford Park Leisure Centre 01453 766771 Mon 7-7.55pm; Wed 7-8pm;
Adult Dance Stratford Park Leisure Centre 01453 766771 Mon 8-9pm
Pilates Stratford Park Leisure Centre 01453 766771 Tue 7.15-8.15pm; Thu 10.30-11.30am; Fri 11-12pm
Total Toning Stratford Park Leisure Centre 01453 766771 Wed 7-8am; Fri 6-6.55pm
Aerobics Stratford Park Leisure Centre 01453 766771 Sat 10-11am
Forever Fit Stratford Park Leisure Centre 01453 766771 Tue 10.30-11.30
Evergreens Stratford Park Leisure Centre 01453 766771 Wed 10.30-11.30
Satyananda Yoga Frankie's Yoga Studio Frankie Duggan 01453 763632 Mon 9.30-11am; Wed 8-9.30pm
Pregnancy Yoga Frankie's Yoga Studio Frankie Duggan 01453 763632 Thu 9.30-11am
Mum and Baby Yoga Sessions Frankie's Yoga Studio Frankie Duggan 01453 763632 Wed 10-11.30am
Iyengar Yoga Centered Yoga Studio Ian Hibbs
01453 760014
Mon 7-8.30pm; Tue 7-8.30pm; Wed 10-11.30am; We 7-8.30pm; Thu 7-8.30pm

Kishori Yoga

Stroud Yoga Space Elles Theulen 07815 552952 Mon 7.30-9pm
Kundalini Yoga Stroud Yoga Space Elles Theulen 07815 552952 Tue 5.30-6.30pm; Thu 5.30-6.30
Over 60s Yoga Stroud Yoga Space Elles Theulen 07815 552952 Wed 10-11.15am
5 Step Yoga & Hypnosis Stroud Yoga Space Sharon St.Clare 01453 767399 Tue 10-11am
Mindful Yoga Stroud Yoga Space Kevin Glaister 01453 762838 Tue 7.30-9pm; Wed 9.30-11am
Dru Yoga Stroud Yoga Space Tara Siglinger 01453 756108 Mon 10-11.30am
Yogalates Stroud Yoga Space Jayne Avery 01453 756108 Mon 10-11am; Mon 6-7pm
Hatha Yoga for Well Being Stroud Yoga Space Karen Saunders 01453 756108

Mon 12-1pm

Dru Yoga Stroud Yoga Space Rachel Mellish 01453 756108 Mon 7.30-9pm; Tue 9.30-11am; 10-11.15am
Kundalini Yoga Stroud Yoga Space Kathryn Francis 01453 756108 Tue 7.30-9pm
Hatha Yoga Stroud Yoga Space Alexandra 01453 756108 Wed 1-2pm
Iyengar Yoga Stroud Yoga Space Tanya De Leersnyder
01453 756108
Wed 6.15-7.45pm
Iyengar Yoga for men Stroud Yoga Space Tanya De Leersnyder
01453 756108
Wed 8-9.30pm
British Wheel Yoga Stroud Yoga Space Emma Morgan 01453 756108 Thu 9.30-11
Vinyasa Flow Yoga/Astanga (Alternate Weeks) Stroud Yoga Space Jennie Hillman 01453 756108 Thu 9.30-11am
Core Yoga Stroud Yoga Space Sole Sataya 01453 756108 Thu 7.30-9pm
Yoga for Women and the Seven Gates Stroud Yoga Space Sole Sataya 01453 756108 Sun 7.30-9pm
Classical Hatha Yoga Stroud Yoga Space Bob Waters 01453 756108 Thu 7.30-9pm
Pregnancy Yoga Stroud Yoga Space Emma Tilley 01453 756108 Sat 9-10.20am
Hatha Yoga Stroud Yoga Space Emma Tilley 01453 756108 Sat 10.30-11.30am
Pilates Stroud Yoga Space Jayne Avery 01453 756108 Mon 11-12am; Wed 2-3pm
New Yoga Parliament Primary School Tristrem 07795 205689 Thu 6.30-7.45pm; Thu 8-9.15pm
Zumba Parliament Primary School Rachel Hill Wed 7-8pm
Zumba Marling School Alison Holding just-classes.co.uk Thu 6.05-7pm
Zumba Archway School Claire Berthier Tan 07952 558638 Tue 7-8pm
Stretch and Core Archway Sport Centre Claire Berthier Tan 07952 558638 Tue 8-9pm
Jolly Stompers Maypole Hall

Julie Cole 01453 752480

Mon 3-4pm

Jolly Stompers Trinity Rooms

Julie Cole 01453 752480

Wed 7-8pm; Fri 6.45-7.45pm
Tae Kwon-do Archway School Sports Centre

Tim Hill 01452 699308

Mon 7-8pm; Sat 11am-12

Gentle Shintaido OPENhouse (British School) Nagako Cooper 01453 750598 Thu 10.30-11.30am
Awareness through Movement (The Feldenkrais Method) OPENhouse (British School) Iraina Clarke 01453 832027; 07790 520776 Sat 1-2pm
Learn to Dance Salsa Imperial Hotel

Salsairie 07950 711405

Tue 7.30pm
Argentine Tango Archway Sports Centre Website Mon 8-10pm
Tangowild Marling School 07877 202751 Tue 7.45-8.45pm beginners; 8.45-9.45pm Improver
Tai Chi Chi Kung

Lansdown Hall

07981 805206 Mon 11.30am-12.30pm
Whiteshill
Balboa Whiteshill Village Hall info@
justjivelindyhop.com
James or Lisa 01453 752842

Beg Tue 7.30-8.30pm; Int Tue 8.30-9.30pm

Woodchester

Kishori Yoga

Woodchester Village Hall Elles Theulen 07815 552952 Wed 5.30-7pm
Pilates Beginners Pilates Works 01453 878585 Tue 2-3pm; Tue 7-8pm; Wed 7.15-8.30pm; Thu 10.45-11.45pm
Pilates Late Beginners Pilates Works 01453 878585 Mon 11-12am; Mon 6-7pm; 11-12pm; Thu 9.30-10.30pm
Pilates Intermediate Pilates Works 01453 878585 Mon 9.30-10.30am; Mon 2-3pm; Mon 7.15-8.15pm; Wed 9.30-10.30am; Wed 6-7pm; Thu 6-7pm; Thu 7.15-8.15pm
Pilates Advanced Pilates Works 01453 878585 Tue 9.30-10.30am; Tue 5.45-6.45pm; Thu 7.15-8.15pm

 

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