Keep Fit in Stroud 2024
Get fit, stay healthy, lose weight
Have Fun!
Find out about gyms, personal trainers, walking and other sports activities in Stroud, Gloucestershire
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Getting fitter this year? Setting goals? Or just having fun and keeping on top of things? We're working hard here to list all the ways you can do it so browse through and find out what you want to do this year.
Go it alone or with a friend - find the best way for you. Everyone's different but there is so much choice in the Five Valleys. A personal trainer can work well for many people and most of them will work out with you at home or in a local park, as well as at a gym. See if you can get together with some friends and get a tailor made routine from a personal trainer.
Classes can be a lot of fun and are aimed at many different levels of interest from absolute beginner through intermediate to highly experienced.
Training for a sport in a club environment can help you progress well and learn new skills as experienced members support beginners.
You can work out at home using exercise bikes, rowing machines
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